By combining different fitness programs, you can create an intricate web of muscle-confusing possibilities and make it virtually impossible for your training program to go stale.
Follow these simple tips for safe and permanent weight loss.
Find out what is new about the sequel to P90X, called P90X2.
A handy guide to portion size and control.
Monday, September 26, 2011
What's the difference between P90X® and P90X2™? This is the question of the year, and it can't be answered in one simple sentence, or even one article. So I've written this series to help you decide whether or not P90X2 is the program for you. I wish I could tell all of you that P90X2 is right for you, but I'm too responsible for that. I'm sure one program in Beachbody's huge collection will work for each of you, but if you want to know specifically whether that right one is P90X2, read on.
Saturday, September 24, 2011
Deliciously addictive, these simple fruit candies have an intense cranberry-raspberry flavor and a consistency vaguely reminiscent of soft gumdrops. The individual candies are normally rolled in granulated sugar, but for a different, frosted look and smooth consistency, you can roll them in sifted powdered sugar instead.
- 2 cups thawed cranberry juice cocktail concentrate, divided
- 4 tablespoons plus 1 teaspoon unflavored gelatin, (about 6 packets)
- 2 2/3 cups raspberries, fresh or frozen, thawed
- 2 cups cranberries, fresh or frozen, thawed
- 2 teaspoons freshly grated lemon zest
- 2 tablespoons lemon juice
- 3 cups granulated sugar, plus about 2/3 cup for dusting
Put a little Halloween cheer into your Shakeology® this season. In addition to all the amazing Shakeology ingredients, you'll also get the nutritional benefits of pumpkin, which contains lutein, fiber, and alpha and beta carotene. Plus, the healthy polyphenols in cinnamon help regulate blood sugar levels. You'll get all the taste of pumpkin pie . . . without turning your butt into a pumpkin.
- 1 scoop chocolate Shakeology
- 1 cup rice, soy, almond, or low-fat milk (plain or vanilla)
- 1/2 cup canned pumpkin, unsweetened
- 1/2 tsp. cinnamon
- 1/2 tsp. nutmeg
- Ice (optional)
Preparation Time: 5 minutes
Nutritional Information (with low-fat milk; per serving)
Protein: 27 grams
Fiber: 7 grams
Carbs: 40 grams
Fat Total: 3.5 grams
Saturated Fat: 2 grams
CLICK HERE TO BUY SHAKEOLOGY
Friday, September 23, 2011
2. Add strength training to your workout. By working out with weights regularly, you increase your lean muscle mass, and lean muscle burns calories at a much higher rate than fat does. The more lean muscle you have, the more calories you'll burn -- even when you're staying perfectly still.
3. Drink 8-10 glasses (8oz) of water per day.
4. Get plenty of rest. At least 7-8 hours of sleep at night.
5. Keep a food journal to help you keep track of your eating pattern so that suitable changes can be brought in accordingly. I recommend using livestrong.com to log in your meals and WOWY for logging in your workouts.
6. Make your plate look like a rainbow! eat at least 5 servings of fruits and veggies everyday.
7. Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day. Eating small frequent meals helps to balance your calorie intake throughout the day and to keep your blood sugar level balanced.
8. Eat smaller portions. Check out this guide on portion sizes.
9. Replace 1 meal per day with a meal replacement shake, I highly recommend Shakeology. Contact me for a FREE SAMPLE.
10. Make this a lifestyle. Stop calling it a "diet". Diets are temporary and do not work because as soon as you stop them you gain all the weight back and some more. By changing your habits you are putting yourself on track for long-term weight loss and weight maintenance success.
10 Minute Trainer is HOT! According to SELF Magazine’s fitness editor, “The DVDs are so speedy, I could do two a day, and I have the defined arms to prove it!” Nice kudos from one of the top health and fitness magazines!
With Ten Minute Trainer, you can always find time to squeeze in a workout no matter how busy you are. These breakthrough workouts use a Super Stacking Technique with resistance bands. Combine that with the easy-to-follow eating plan you will lose weight, get toned, and have plenty of time left over!
Wednesday, September 21, 2011
Click Here to Try Shakeology Today
Tuesday, September 20, 2011
Try RevABS for 30-Days Money-Back Guarantee. If you're not satisfied with your results within 30 days, simply call Customer Service to return the program for the full purchase price, less s&h—no questions asked.
Sunday, September 18, 2011
Saturday, September 17, 2011
Friday, September 16, 2011
Thursday, September 15, 2011
Monday, September 12, 2011
- Free shipping is for pre-orders only.
- You must pre-order to have P90X2 delivered to you (or to someone as a gift) by December 25th, 2011.
- The weekly prizes will be awarded to people who have pre-ordered only, and the prize of Tony Horton hand-delivering to your door is valid in the US and its territories.
I hope that helps clarify any questions you may have had!
Let's do this!
Tuesday, September 6, 2011
- Juice of 1-1/2 limes
- 3 oz. water
- 1/2 tsp. stevia (or other no-calorie sugar substitute)
- 2 oz. tequila
- 1.5 oz. triple sec
- Salt (to taste)
Mix lime juice, water, and stevia together until stevia is dissolved. Add tequila and triple sec, then either pour over ice or put in blender with ice. Add salt to taste. Sip while looking amazing in your swimsuit, pretending you're on a beach in Mexico.
Calories before: 435
Calories now: 180
Saturday, September 3, 2011
1. Simply sign up to become a distributor and you will receive your own Shakeology website in both English and Spanish.
3. Get a commission check every week! Commissions can be directly deposited into your bank account.
To set up an appointment to become a distributor, send me an email to firstname.lastname@example.org and we’ll get you started ASAP
Thursday, September 1, 2011
2. Credit Card will NOT be charged until shipped!
3. Order from ME & get FREE S&H!
4. Order from ME & get 2 bonus DVD workouts to compliment P90X2!
5. Get into weekly drawing for P90X apparel & GRAND PRIZE… And Tony Horton may even deliver to your door!!
• Like P90X, P90X2 is a complete 90-day program, but with all-new, cuttingedge workouts.
• It takes the principles and foundation of the P90X concept and cranks up
the intensity with exercises that demand balance, agility, and athleticism.
• P90X2 is the next wave in applied science for body transformation.
What’s included in P90X2?
• 12 workouts on 13 DVDs or 4 Blu-ray discs
• Fitness Guide
• Nutrition Guide
• 90-Day Workout Calendar
When will P90X2 be available?
• December 2011, but there are no guarantees it will be available before 2012 unless you pre-order from my website at beachbodycoach.com/MELISSACORNWALL on September 1, 2011 or shortly after, first come first serve.
What do you as customers get if you pre-order P90X2 from me?
• Two FREE bonus workout DVDs. That’s two more extreme workouts with
Tony they can use to get in tip-top shape for the holidays.
• FREE shipping and handling when you pre-order (up to a $40.00 value).
• An automatic sweepstakes entry to win exclusive P90X prizes. And the
earlier they place their order, the more chances they’ll have to win.
• A shot to be featured in a future P90X2 infomercial!