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Recipe: Herb-Spiced Tuna Steaks

from P90X Newsletter #29

When you're recovering from an injury, one thing your muscles definitely need to help them rebuild and grow strong is some high-quality protein. Here's a quick, flavorful recipe for tuna steaks that are high in protein and low in fat.

• 2 12-oz. fresh tuna steaks (each 1 inch thick)
• 1/4 cup flat-leaf parsley leaves, fresh
• 2 Tbsp. rosemary leaves, fresh
• 2 to 3 tsp. lemon zest (about 1 lemon's worth)
• 2 cloves garlic, crushed
• Salt ( to taste)
• Ground black pepper (to taste)
• 1 Tbsp. extra-virgin olive oil

Preheat grill, grill pan, or skillet. Rinse tuna and pat dry. On a cutting board, pile parsley, rosemary, lemon zest, garlic, salt, and pepper together and mince until combined. Drizzle both sides of tuna steaks with oil and rub herb mix into fish. Set aside for 5 minutes to let flavors marry.

Grill steaks 2 minutes on each side for rare or 5 minutes on each side for well done. Cut each steak into two pieces. Makes 4 servings.

Preparation Time: 15 minutes

Cooking Time: 4 to 10 minutes

Nutritional Information (per serving):

Calories 244
Protein 38g
Fiber 0g
Carbs 1g
Fat Total 9g
Saturated Fat 2g

Workout Log

TurboFire - 55 EZ

Today I wanted to mix things up and instead of drinking my Shakeology for breakfast I had some cereal and then later I ate lunch. By the time of my afternoon workout I thought I had pretty good energy, WRONG!!! I had to modify this workout most of the time but I still made it through the whole thing.
So, today's lesson is that I must drink my Shakeology in the morning if I want to make it through TurboFire in the afternoon.

Then I had a glass of what I call Banana Mocha Shakeology:

• 1/2 frozen banana
• 1/2 cup of cold coffee
• 1 cup of water
• 6 ice cubes
• Chocolate Shakeology

I think this is my new favorite recipe, it is simply delicious. Who needs Starbucks when you can make yourself one of these? certainly not me!

CLICK HERE TO BUY SHAKEOLOGY

Recipe: Banana Mousse

from P90X Newsletter #39

Here's a summertime treat the whole family can enjoy. Cut back on the excess fat and sugar of traditional desserts without sacrificing flavor. Plus it's easy to prepare!

• 1 large banana
• 2 Tbsp. low-fat milk
• 1 Tbsp. brown sugar or honey
• 1 tsp. vanilla extract
• 1 cup plain low-fat yogurt
• Blender
• Medium bowl
• Spatula or scraper
• 4 dessert dishes

Peel banana. Cut a 1-inch slice from center, wrap, and refrigerate. Place milk, sugar or honey, vanilla, and rest of banana in blender; blend at high speed until mixture is smooth. Scoop mixture out of blender into medium bowl, using spatula or scraper to help get it all out. Fold yogurt into banana mixture. Cover bowl and chill for at least 45 minutes in refrigerator. When chilled, spoon mousse into 4 dessert dishes. Cut pre-refrigerated banana segment into four equal 1/4-inch slices and garnish each serving with a vertical banana slice. Makes 4 servings.

Preparation Time: 15 minutes (plus 45 minutes chilling in fridge)

Nutritional Information (per serving):

Calories 88
Protein 4g
Fiber 1g
Carbs 16g
Fat Total 1g
Saturated Fat .5g

Workout Log

Just finished my workout a couple of hours ago. I took a shower and made myself a chocolate Shakeology with 1/2 frozen banana, 6 ice cubes, 2 1/2 cups of water and some vanilla extract. I’m in heaven.

TurboFire - HIIT 25

Still a challenge and I think I’m going to have to take it down a notch (another notch) because my knees, shins and calves are hurting me a bit. I would much rather prevent an injury than having to deal with it later. I DON’T DO PAIN, HOSPITALS, SURGERIES, NEEDLES OR ANYTHING LIKE THAT.

TurboFire - Tone 30

I like this workout but I can’t wait for my TF/CLX hybrid to start so I can substitute this and Sculpt 30 with some awesome ChaLEAN Extreme weight lifting workouts. Sorry but I’m not a fan of the exercise bands and I keep better form with dumbbells.

Recipe: Three-Fruit Sherbet

from the P90X Newsletter

We're havin' a heat wave, a tropical heat wave . . . but that's no excuse to get your exercise chasing the ice cream truck. Here's a frosty treat that takes advantage of the great fruits that are in season right now, and is also super-easy to make. You don't even need an ice cream maker.

• 3 cups fresh fruit, peeled (if necessary) and cut into chunks
• 3/4 cup soy milk or skim milk
• 4 fresh strawberries, sliced (optional)
• 1 serving Greenberry or Chocolate Shakeology® (optional)

Choose any combination of fruit you like: peaches, bananas, pears, strawberries, mangos, raspberries, etc. (Avoid using tart citrus like lemon or grapefruit with dairy milk, as this mixture can curdle. The same is true of fresh pineapple and dairy milk.) Put ingredients in blender—if you like, add one serving of Shakeology for extra nutrition and flavor—and process until smooth. Pour into a container, cover, and freeze until firm (at least an hour or two). Scoop into dishes and, if desired, garnish each serving with a sliced strawberry. Makes 4 servings.

Preparation Time: 20 minutes (plus 1 or more hours freezing time)

Nutritional Information (per serving):

Calories 87
Protein 3g
Fiber 20g
Carbs 3g
Fat Total < 1g
Saturated Fat < 1g

Recipe: Crocked Coconut Macaroon Shakeology

from the P90X Newsletter

At this year's 2011 Beachbody Coach Summit, the Shakeology chefs came out in force with the ultimate recipes they'd developed to shake up their daily Shakeology regimen. In the Chocolate category, the winner was Suzy F. She's lost 25 pounds with INSANITY® and Shakeology, and she actually had to have her dress altered so it wouldn't fall off when she went up to receive her award!

• 1 scoop chocolate Shakeology
• 1 cup coconut water
• 1 tsp. rum extract
• 1 tsp. vanilla extract
• 1/2 cup light coconut milk
• 1 oz. frozen Thai coconut meat
• 1 Tbsp. coconut oil
• 1/2 cup ice

Place ingredients in blender and blend until thoroughly mixed and creamy. Makes 1 serving.

Nutritional Information (per serving):

Calories 499
Protein 21g
Fiber 8g
Carbs 31g
Fat Total 31g
Saturated Fat 25g

Workout

Turbo Fire - Fire 45
I rocked it! I can’t believe how much my cardio endurance has improved, I really went hardcore on this one today. I only stopped two times but the rest of the time I was punching harder, kicking and jumping higher than ever before “Boom! I got your boyfriend!”

Brazil Butt Lift - High and Tight
Ouch! my butt and thighs were on fire but I love love love this workout. And Leandro is the cutest “it’s all about the angles” :)

My Workout

Turbo Fire - HIIT 25
Mother effer! this class is kicking my ass. I was doing so well in the HIIT workouts the past two months, I was really thinking I got them down and then BAM!! month 3 comes and HIIT 25 hiits me across the face. It’s 8 fire drills, one less than the 9 in HIIT 15 which I pretty much mastered already and yet this class KILLS ME!

Sculpt 30
I hate using the exercise bands but I’m still pushing myself because that’s how I will see results.

P90X - Ab Ripper X
I had some extra time so I did this just for fun. It never gets easier but I was actually able to get through it with modifications. I’m still deciding if I’ll start a TurboFire/P90X or a TurboFire/Chalean Extreme hybrid next month.

Recipe: Frozen Shakeology Pops

By Sandy Carter (and her daughter)
from the P90X Newsletter #86

Ready for a frosty treat that's as healthy as it is delicious? Try this recipe for frozen Shakeology pops. They're simple to mix up and freeze, and best of all, there's no guilt—just icy-cold choco-peanutty refreshment!

• 1 serving Chocolate Shakeology
• 3/4 cup nonfat milk
• 1-1/2 Tbsp. peanut butter (all-natural is best)
• 1 cup ice (more or less to taste)
• Place ingredients in blender and blend until thoroughly mixed and creamy. Pour into 4-oz. pop molds and freeze until solid. Makes 4 pops.

Nutritional Information (per serving):

Calories 91
Protein 8g
Fiber 1g
Carbs 8g
Fat Total 3g
Saturated Fat < 1g

Recipe: No Bake Chocolate Shakeology Banana Cream Pie

Ingredients:

• 1 ready-to-use reduced-fat graham cracker crumb crust (8 oz.)
• 2-1/2 cups cold fat-free milk
• 1 pkg.(4-serving size) JELL-O Banana Flavor Fat Free Sugar Free Instant Pudding
• 3 Scoops Chocolate Shakeology

Directions

Pour milk into large bowl. Add dry pudding mix & Shakeology. Beat with wire whisk 2 min. or until well blended.
Spoon pudding mixture into crust. Top with banana slices
Refrigerate 3 hours or until set.

Enjoy!

Try Shakeology for 30 days

Recipe: Rainbow Salsa

Here's a colorful, tasty, healthful salad that's perfect for serving as a dip, on traditional favorites like tacos and burritos, or on burgers and hot dogs fresh off the grill. Enjoy!

• 1 large tomato, diced small
• 1/3 green bell pepper, diced small
• 1/3 red bell pepper, diced small
• 1/3 yellow bell pepper, diced small
• 1 mango, peeled and diced small
• 1 small avocado, peeled and diced small
• 1/2 large sweet red onion, peeled and diced small
• 1-1/2 Tbsp. minced fresh cilantro
• 2 Tbsp. lime juice

Toss together in a medium-sized bowl until mixed well. Chill and serve. Makes 6 servings.

Preparation Time: 20 minutes
Nutritional Information (per serving)

Calories 83
Protein 3 grams
Fiber 3 grams
Carbs 13 grams
Fat Total 4 grams
Saturated Fat < 1 gram

Recipe: Fresh Pea Soup

Ever wonder why you rarely see fresh peas in the produce section of your supermarket? That's because the harvest season for fresh peas is exceptionally short, which is why they're usually found either frozen or canned. But if you hurry now, you can get fresh shelling peas from your local farmers' market before the season ends. Here's a delicious summer recipe for fresh pea soup.

• 2 lbs. fresh shelling peas (in pods)
• 4-1/2 cups water
• 2 bay leaves
• 4 sprigs fresh thyme
• 2 tsp. extra-virgin olive oil
• 1 small onion, peeled and minced
• 1 small carrot, minced
• 1/2 medium celery stalk, minced
• 1 tsp. chopped fresh parsley leaves
• Salt (to taste)
• 1 Tbsp. minced chives

Remove peas from pods (you should have about 2-1/4 cups). Place empty pea pods, water, bay leaves, and thyme in large saucepan. Bring to a boil, reduce heat, cover, and simmer briskly for 15 minutes. Strain through sieve, pressing on solids to extract as much liquid as possible. Reserve broth and discard solids. (You should have at least 3 cups of broth.)

Heat oil in large saucepan over medium heat. Add onion, carrot, celery, and parsley and sauté until vegetables soften, about 6 minutes. Add 3 cups broth (reserve any extra to add later if needed) and simmer for 5 minutes to blend flavors. Add peas and cook just until tender, about 3 to 4 minutes.

Puree soup in batches in blender until perfectly smooth, adding extra hot pea broth or hot water to thin if desired. Return to saucepan and add salt to taste. Ladle soup into individual bowls. Garnish with chives and serve immediately. Makes 4 servings.

Preparation Time: 1 hour

Nutritional Information (per serving):

Calories 99
Protein 5 g
Fiber 5 g
Carbs 15 g
Fat Total 3 g
Saturated Fat < 1 g

Want To Be In The Next TurboFire Video?

from Carl Daikeler's Blog

One of the things that sets our Team Beachbody opportunity apart from every other weight loss company is FAME! Our customers and coaches have the opportunity to participate in the production of our new workout videos and next on the list is a video shoot with Chalene Johnson here in LA!
Do you have what it takes to be in the next TurboFire workout video? Our casting team will select about 20 participants for “the best spot in class”!
To be considered, submit your success story for the TurboFire Casting Call!

Here’s what you’ll need to do:

- Complete at least 90 days of TurboFire by August 8, 2011.
- Capture parts of your journey through photos, videos, and a written story.


Click to visit the TurboFire Casting Call Facebook page for all the details.
Email TurboFire success story and video casting at TurboFireSuccessStories@beachbody.com if you have any questions!

Greenberry Piña Colada Shakeology

Ingredients

1/2 c frozen pineapple
3-4 drops coconut flavoring (or coconut milk to taste/consistency)
1 scoop Greenberry Shakeology
Water/ice to desired consistency

Blend all ingredients together and enjoy!




CLICK HERE TO PURCHASE SHAKEOLOGY

Shakeology Fans Share Their Success with Pictures!

Shakeology fans show you how Shakeology has helped them through holding handmade signs that display their benefit!



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Too Broke for Shakeology. Let’s Put This Theory to the Test.

By Barbie Decker

You really can. There is really no excuse. I felt disturbed that I had left out Shakeology from my suggested meal plan, especially given the fact that many of the foods we eat today (particularly our chicken/fish/meat) are of such poor quality. It makes sense that Shakeology would make up for some of the nutrient deficient foods we consume as a society. But, the question remains: Can you afford it?

If I left it out of my meal plan, then somewhere in my mind I was saying, “No, there is little room for it in a tight budget.” However, somehow that just didn’t jive with me. Let’s do the math together and you decide. The cost of Shakeology on autoship (you get free shipping) is $119.99. Plus tax, say around $126, for one month’s supply (1 serving a day for 30 days). Each shake comes out to about $4.20. The coach price for Shakeology on autoship is $89.99 or around $96 total. Each serving comes out to $3.20. Too much you say? Not if you are using Shakeology as a meal replacement, which, by the way, will help you lose weight.

Remember: Subjects in a 90-Day study lost an average of 10lbs when they replaced just one meal per day with Shakeology. The cost of an average lunch at a restaurant or take-out: $6 to $9. Plus, even Subway sandwiches which are reputably low-cal average 380 to 560 calories. Shakeology has 140 calories, less than 1 gram of fat per serving, annnnnnd it is truly nutrient rich.

The cost of an average take out or restaurant dinner: $10 & up to be sure. The cost of a home-cooked lunch or dinner: 6-8 ounces of chicken = $2.00 (and we are talking low-grade chicken), veggies= $1 (frozen veggies are really okay! hurray!) and 1 sweet potato = from .5 to $1.00. Total= about $3.4. Conclusion: You are spending about $3-4 on a home-cooked meal, the same amount that you would spend on Shakeology. So what is the big fuss about then? I think our resistance has to do more with our thinking than our actual ability to afford Shakeology, regardless of budget.
Somehow, I’m guessing, many people see Shakeology as a luxury item. But is it really? I invite you to watch the following video http://www.youtube.com/watch?v=8l0wOwPtV48
We think nothing of spending $4 on mass-produced food that doesn’t truly nourish us, yet we protest that $4 for Shakeology is too expensive. There’s something awry with our thinking, don’t you think? To your health and to thinking outside the box.

Get yours today, with a FULL EMPTY BAG MONEY BACK GUARANTEE
GET SHAKEOLOGY From this link and GET A FREE WORKOUT!
Melissa Cornwall

Recipe: Chocolate Glazed Carrot Cake Shakeology

For the carrot cake lovers:

1 scoop chocolate Shakeology
1/2 cup water
1/2 cup unsweetened almond milk
4 oz baby food carrots (or baby steamed carrots)
1/2 tsp cinnamon
1/2 tsp vanilla extract
1/2 cup frozen pineapple
ice to taste

Mix all ingredients in a blender until smooth and enjoy!

CLICK HERE TO ORDER SHAKEOLOGY

Healthy Appetizer: Costa Rican Ceviche

As a proud Costa Rican I feel is my honor and duty to share one of our most delicious and healthiest dishes. Ceviche de corvina can be served as a light lunch or appetizer, but personally, I could eat it 3 times a day, everyday. That's how much I like it.

Ingredients

1 lb. boneless fish, preferably White Sea Bass (Corvina)*
1 1/2 cups finely chopped onion
1 1/3 cups fresh lemon juice
1/2 cup finely chopped celery
1/4 cup finely chopped fresh cilantro
salt to taste
1/2 hot pepper finely minced (optional)


Directions

Cut the corvina (sea bass) into bite-size pieces and place in a glass bowl or container of at least 2 inches high. Add all the other ingredients, mixing well. The lemon juice should cover the fish.

Cover with plastic wrap and place in the refrigerator. Allow one day for fish to cook in the lemon juice and onions. Serve with crackers or saltines.

*Those of you who are not fans of fish can use chickpeas as a substitute, and benefit from all the vegetarian protein, fiber and minerals present in these delicious legumes.

Source

Capitol Hill to Recognize Beachbody Coaches & Customers!

Awesome news! Starting this Friday, July 15th, the Presidential Council on Fitness will begin recognizing Beachbody Coaches & customers as an advocate of the Presidential Active Lifestyle Award (PALA). And everyone who participates will get their own signed certificate. Feel the love!

HOW IT WORKS:


Between July 15th and August 17th, the Presidential Council will recognize:

• All customers who buy a Beachbody fitness program or order Shakeology®
• All current Coaches
• All new Coach signups

Each of these Coaches and customers will receive a Presidential Active Lifestyle Award, issued by the Presidential Council. Get ready to display your badge proudly.

Interested in becoming a Team Beachbody Coach? click HERE to sign up!
Want to learn more about Shakeology? click HERE!


To learn more about the Presidential Active Lifestyle Award, go to www.millionpalachallenge.org. Please note that you're not required to follow their sign-up instructions. Beachbody will be taking care of everything for you.

Chocolate Shakeology No Bake Cookies

These chocolate Shakeology no bake cookies are an easy way to create healthy eating habits for our kids  without them feeling deprived of the occasional sweet treat.

Ingredients
· 1 cup raw almond butter
· 1 cup organic oatmeal (quick)
· 1/3 to 1/2 cup organic honey (according to desired sweetness)
· 1 cup Chocolate Shakeology
· Medium bowl

Directions
Combine in medium bowl and mix well. Roll into balls (about a heaping teaspoon each).
Optional: Roll in crushed nuts or unsweetened coconut flakes before serving.
Preparation Time: 10 minutes
Makes 10 cookies.

Nutritional Information (per cookie):
Calories 249
Protein 10 g
Fiber 2.5 g
Carbs 22 g
Fat Total 15 g
Saturated Fat 1.5 g

CLICK HERE TO BUY SHAKEOLOGY

Recipe: Strawberry Chocolate Shakeology Ice Cream

Today has been a very hot day in my corner of the world, a.k.a New Jersey, and I thought it would be a good idea to share one of my favorite Shakeology ice cream recipes. It takes two minutes to make and I guarantee you will love it.

Strawberry Chocolate Shakeology Ice Cream


Ingredients
8-10 oz water or Almond Milk (Unsweetened)
1 heaping scoop Chocolate Shakeology
1 Cup chopped strawberries

Directions
Combine water or milk in blender and blend
Pour into an ice cream maker
Add strawberries and freeze
Enjoy!


Want to learn more about Shakeology? click here

Recipe: Strawberry Cheesecake Shakeology

At this year's 2011 Beachbody Coach Summit, the Shakeology chefs came out in force with the ultimate recipes they'd developed to shake up their daily Shakeology regimen. In the Greenberry category, the winner was Sharon T. Her yummy recipe marries the deliciousness of cream cheese and strawberries to the health benefits of Greenberry Shakeology—try it today!

• 1 scoop Greenberry Shakeology
• 1 cup strawberries
• 1 Philadelphia 1/3 Less Fat Neufchâtel Cheese Mini (1.25 oz.)
• 1/2 cup unsweetened almond milk
• 1/2 cup water
• Ice (to taste

Place ingredients in blender and blend until thoroughly mixed and creamy. Makes 1 serving.

Nutritional Information (per serving)

Calories: 287
Protein: 20 grams
Fiber: 7 grams
Carbs: 34 grams
Fat Total: 8 grams
Saturated Fat: 4 grams


>>>CLICK HERE TO ORDER SHAKEOLOGY<<<

4 Healthy Fats from Fruits

(taken from The Beachbody Coach Newsletter)

By Andrew Rice

Fat . . . fruit. Fat . . . fruit. Let's say that one more time: fat . . . fruit. Hardly rolls off the tongue, does it? Most fruits and vegetables have very little fat. But there are exceptions; some of the best sources of healthy fats are fruits. Working them into your diet can provide your body with healthy fat that actually lowers your bad cholesterol while raising the good cholesterol to help protect you from heart disease. Not only that, these healthy, fatty fruits provide an array of antioxidants, vitamins, and minerals, something a slab of bacon just can't do.

But not all fruit and vegetable fats are created equal, so let's take a look at some fatty produce and how to incorporate it into your healthy diet.

Free Sample Workout: Tony Horton's One On One - "Pay It Forward"

Being a Team Beachbody Coach isn't just about getting super fit, we're about helping everyone get access to improved health an fitness at any point in their lives. Let's spread the word! Pay It Forward!



Did you enjoy this workout? Come check out P90X!

Three reasons to drink Shakeology

There are lots of reasons for drinking Shakeology, the healthiest meal of the day with 70 nutritional ingredients to help you feel better, stronger, and lighter. All this nutrition in a shake that doesn't taste like a glass of radishes.



>>>CLICK HERE TO PURCHASE SHAKEOLOGY<<<

See What Doctors Are Saying About Shakeology

Doctors across the country are using Shakeology, and many are recommending it to their patients. See what the medical community thinks about the Healthiest Meal of the Day, and check back often to see new interviews and commentary.



>>>CLICK HERE TO PURCHASE SHAKEOLOGY<<<

100 Doctors Don't Lie

Doctors across the country are using Shakeology, and many are recommending it to their patients. See what the medical community thinks about the Healthiest Meal of the Day!



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Shake Off the Pounds with Shakeology!

Replace just one meal per day with Shakeology and exercise three times per week with the Shakeology workout DVDs to shake off those stubborn pounds and finally break through that weight-loss plateau!



Ready to try Shakeology for 30 days? CLICK HERE!

Have a happy and healthy 4th of July

Don't let holidays and celebrations become an excuse to skip on your workout or eat junk food. Celebrate this 4th of July with a special Shakeology recipe and share it with your friends and family. 

>>> CLICK HERE TO LEARN MORE ABOUT SHAKEOLOGY <<<