TurboFire/ChaLEAN Extreme Hybrid Schedule

TurboFire & ChaLEAN Extreme

Week 1
Day 1 – Fire 30 + Stretch 10
Day 2 – HIIT 15 + Burn 1 + Stretch 10
Day 3 – Rest
Day 4 – Fire 30 + Burn 2 + Stretch 10
Day 5 – Fire 55 EZ
Day 6 – Fire 30 + Burn 3 + Stretch 10
Day 7 – Core 20 + Stretch 40

Week 2
Day 1 – Fire 45 + Stretch 10
Day 2 – HIIT 20 + Burn 1 + Stretch 10
Day 3 – Rest
Day 4 – HIIT 15+ Burn 2 + Stretch 10
Day 5 – Fire 55 EZ
Day 6 -Core 20 + Burn 3 + Stretch 10
Day 7 – Fire 45 + Stretch 40

Week 3
Day 1 – Fire 45 + Stretch 10
Day 2 – HIIT 25 + Burn 1 + Stretch 10
Day 3 – Rest
Day 4 – HIIT 15+ Burn 2
Day 5 – Fire 45 EZ + Stretch 10
Day 6 -Core 20 + Burn 3 + Stretch 40
Day 7 – Fire 45 + Stretch 10

Week 4
Day 1 – Fire 45 + Stretch 10
Day 2 – HIIT 20 + Burn 1 + Stretch 10
Day 3 – Rest
Day 4 – HIIT 20+ Burn 2
Day 5 – Fire 55 EZ
Day 6 -Core 20 + Burn 3 + Stretch 40
Day 7 – Fire 45 + Stretch 10

Week 5
Day 1 – Fire 55EZ
Day 2 – Fire 30 + Push 1
Day 3 – Rest or Stretch
Day 4 – Fire 30 + Push 2
Day 5 – Fire 55EZ
Day 6 – Fire 45 + Push 3
Day 7 – Core 20 + Stretch 40

Week 6
Day 1 – Fire 55EX
Day 2 – Fire 30 + Push 1
Day 3 – Rest or Stretch
Day 4 – Fire 30 + Push 2
Day 5 – Fire 55EZ
Day 6 – Fire 45 + Push 3
Day 7 – Core 20 + Stretch 40

Week 7
Day 1 – Fire 55EZ
Day 2 – Fire 30 + Push 1
Day 3 – Rest or Stretch
Day 4 – Fire 30 + Push 2
Day 5 – Fire 55EZ
Day 6 – Fire 45 + Push 3
Day 7 – Core 20 + Stretch 40

Week 8
Day 1 – Fire 45EZ
Day 2 – Fire 45EZ + Push 1
Day 3 – Rest or Stretch
Day 4 – Core 20 + Push 2
Day 5 – Fire 30 + Stretch 10
Day 6 – Fire 45EZ + Push 3
Day 7 – Core 20 + Stretch 40

Week 9
Day 1 – HIIT 15 + Lean 1
Day 2 – Fire 45 + Stretch 10
Day 3 – Rest
Day 4- HIIT 15 + Lean 2
Day 5 – Fire 55EZ
Day 6 – HIIT 20 + Lean 3
Day 7 – Fire 30 + Stretch 10

Week 10
Day 1 – HIIT 20+ Lean 1
Day 2 – Fire 45 + Stretch 10
Day 3 – Rest
Day 4- HIIT 25 + Lean 2
Day 5 – Fire 55 EZ
Day 6 – HIIT 20 + Lean 3
Day 7 – Fire 30 + Stretch 10

Week 11
Day 1 – HIIT 25+ Lean 1
Day 2 – Fire 45 + Stretch 10
Day 3 – Rest
Day 4- HIIT 25 + Lean 2
Day 5 – Fire 55 EZ
Day 6 – HIIT 25 + Lean 3
Day 7 – Fire 30 + Stretch 10

Week 12
Day 1 – Lean 1
Day 2 – Fire 45EZ + Stretch 10
Day 3 – Fire 55EZ
Day 4- Lean 2
Day 5 – Fire 45 EZ
Day 6 – Lean 3
Day 7 – Stretch 40