P90X/Insanity Hybrid Schedule

P90X & Insanity is the perfect hybrid program if you are looking for an extra challenge.

Weeks 1–3
Day 1 – Chest & Back/ARX
Day 2 – Plyometric Cardio Circuit
Day 3 – Shoulders & Arms/ARX
Day 4 – Yoga X
Day 5 – Legs & Back/ARX
Day 6 – Cardio Power & Resistance
Day 7 – Rest or X Stretch

Week 4
Day 1 – Core Cardio & Balance
Day 2 – Cardio  Recovery & Max Recovery
Day 3 – Yoga X
Day 4 – Pure Cardio & Abs
Day 5 – Core Synergistics
Day 6 – Cardio X or Kenpo X
Day 7 – Rest or X Stretch

Weeks 5–6
Day 1 – Back & Biceps/ARX
Day 2 – Plyometric Cardio Circuit
Day 3 – Chest, Shoulders, Triceps/ARX
Day 4 – Yoga X
Day 5 – Legs & Back/ARX
Day 6 – Cardio Power & Resistance
Day 7 – Rest or X Stretch

Week 7
Day 1 – Back & Biceps/ARX
Day 2 – Plyometric Cardio Circuit
Day 3 – Chest, Shoulders, Triceps/ARX
Day 4 – Yoga X
Day 5 – Legs & Back/ARX
Day 6 – Cardio Power & Resistance
Day 7 – Rest or X Stretch

Week 8
Day 1 – Core Cardio & Balance
Day 2 – Cardio Recovery & Max Recovery
Day 3 – Yoga X
Day 4 – Pure Cardio & Abs
Day 5 – Core Synergistics
Day 6 – Cardio Recovery & Max Recovery
Day 7 – Rest or X Stretch

Weeks 9 and 11
Day 1 – Chest & Back/Cardio Abs
Day 2 – Max Interval Plyo
Day 3 – Shoulders & Arms/Cardio Abs
Day 4 – Yoga X
Day 5 – Max Interval Circuit
Day 6 – Max Cardio Conditioning & Abs
Day 7 – Rest or X Stretch

Weeks 10 and 12
Day 1 – Back & Biceps/ARX
Day 2 – Max Interval Plyo
Day 3 – Chest, Shoulders, Triceps/ARX
Day 4 – Yoga X
Day 5 – Max Interval Circuit
Day 6 – Max Cardio Conditioning & Abs
Day 7 – Rest or X Stretch