By combining different fitness programs, you can create an intricate web of muscle-confusing possibilities and make it virtually impossible for your training program to go stale.
Follow these simple tips for safe and permanent weight loss.
Find out what is new about the sequel to P90X, called P90X2.
A handy guide to portion size and control.
Tuesday, July 9, 2013
During my 1970s childhood in South Dakota, my mom used to order something called the "Diet Plate." Common in most Sioux Falls–area and greater-Minnesota region restaurants, it consisted of a scoop of cottage cheese, a couple of canned peach halves still dripping syrup, a hamburger patty, some iceberg lettuce, and a sprig of parsley. Hungry yet?
Monday, July 8, 2013
Spotlight on Shakeology ingredient: Sacha Inchi! This ingredient does SO much, but one interesting facet is that it's naturally rich in protein and fiber, so it's a strong appetite controller— nature's diet. Then it goes a step further by helping to speed your metabolism, so you burn those fewer calories you've consumed more efficiently and rapidly.
Want to learn more about Shakeology? Message me using my contact form or visit my Shakeology website: http://myshakeology.com/melissacornwall
Saturday, September 22, 2012
Les Mills COMBAT is based off the popular Body Combat workout, a fiercely energetic program inspired by martial arts that is available at many health clubs all over the world. But what happens when you can't make it to a class? Or you move to an area that doesn't have any gyms that offer it? Well, thanks to Beachbody you will be able to get your COMBAT fix at home anytime you want with this new 60-day high intensity workout program, and you get first dibs by pre-ordering through my website starting October 1st!
What does "pre-order" mean?
Between October 1st and October 31st, you can ONLY pre-order COMBAT from my coach website and be the first to get this workout when it becomes available in December.
Also, by ordering through my website, you will get FREE shipping (when it ships) and an exclusive LES MILLS COMBAT bonus workout only available to those who order through a Team Beachbody Coach.
What makes LES MILLS COMBAT so awesome?
- LES MILLS COMBAT is the first home-based mixed martial arts–inspired workout program designed to get you a lean, chiseled body—in just 60 days!
- LES MILLS' trainers Dan Cohen and Rachael Newsham are fearless leaders! As experts in a great number of martial arts disciplines, they will teach you, challenge you, inspire you, and keep you accountable in your quest to unleash your inner warrior—and build an outrageously strong, sexy body.
- All of these fat-burning, strength-building martial arts sequences have been carefully choreographed to some of today's most popular, energizing music—motivating you through the highs and lows of the workout, and driving you to achieve your absolute best results!
Have any questions? Want to share your excitement? Leave a comment on this post or feel free to contact me if you are interested.